BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous processes. From supporting your brain health to manufacturing red blood cells, this nutrient makes a significant impact overall well-being. However, harnessing B12 can sometimes pose a hurdle for some persons. Luckily, there are plentiful tasty foods that can boost your B12 absorption and keep you feeling best.

Chronic myelomonocytic leukemia (CMML) presents a slow-growing cancer that affects the blood and bone marrow. While some individuals may remain asymptomatic, others develop a range of symptoms that change in severity. Commonly reported indicators include fatigue, exhaustion, uncommon infections, and easy bruising or bleeding. Patients may also fee